T'ai Chi for Health

These features make this video a wonderful introduction for students of any age and fitness level. Take time for yourself and discover T'ai Chi's rewards with T'AI CHI FOR HEALTH.

by Terrance Dunn

T'ai Chi Chuan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo, and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.

T'AI CHI FOR HEALTH offers two hours in Yang Short Form Training and Exercise: Philosophical and Historical introduction to T'ai Chi Ch'uan (10 minutes) T'ai Chi Warm-up Exercises (10 minutes) Introduction to basic T'ai Chi postures (30 minutes) Step-by-step instruction in 37 postures, Short Form Style (60 minutes) Complete Yang Short Form demonstration (8 minutes) These features make this video a wonderful introduction for students of any age and fitness level. Take time for yourself and discover T'ai Chi's rewards with T'AI CHI FOR HEALTH.